How to improve erection

Problems with erectile dysfunction soothe a man. This affects all aspects of his life and work. The man begins to frantically search for information on how to increase erection. Everything you need to know about this topic is in this article. And the most important message is: "Knowledge and ability are not the same thing. Therefore, after studying everything, seek the help of a specialist!

Some statistics

Violation of potency in a man (his ability to have sexual contact) in most cases is associated with erectile dysfunction - an increase in volume, filling of blood and hardening of the penis. In people, this condition is called a riser - a condition necessary for sexual intercourse.

If erectile dysfunction persists for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. A fifth of them have mild ED, a quarter have moderate ED, and a tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, usually there are several of them. In young men, these are sexual infections and injuries of the pelvic organs. After age 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and is harder to improve. Those who lead a sedentary lifestyle and like high-calorie foods develop obesity, leading to erectile dysfunction. The situation is exacerbated by stress. At the same time, adipose tissue produces the female sex hormones estrogens, which suppress the function of testosterone.

Obese men are also susceptible to cardiovascular disease, which is the leading cause of ED after age 40. Only weight loss can improve the situation. In a strong fit man, problems with erectile dysfunction are much less common.

10 Best Ways to Improve Erections

Strengthening an erection is first and foremost the elimination of all the factors that can suppress it. To improve its quality and durability helps a proper diet, a healthy lifestyle, playing sports and the absence of bad habits. Many problems can be solved at home, including those that improve erectile function in the initial stages of its injury.

But in any case, you need to consult a doctor so as not to miss a serious pathology. For a persistent increase in erection in men, the specialist first conducts an examination, and then, based on his results, prescribes an individually selected recovery complex, giving recommendations on nutrition, lifestyle and the use of folk remedies for theRestoration of male power. The recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of erection, experts recommend regular but non-nonsense sex with a proven partner.

Abstinence contributes to stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses also bring no benefits - too violent sexual intercourse can lead to penis injuries.

Proper nutrition

To improve erection, the diet should be complete and varied. The caloric content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (low - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• Breakfast - 25%;
• Lunch - 35%;
• Eat 25%;
• Snacks (2nd breakfast, afternoon snack) - 15%.

To constantly increase erection, in the morning before eating, you need to make freshly squeezed juice and drink it. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice you can add a little carrot (not more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden greens (dill, parsley - one tablespoon). These juices contain biologically active substances that are necessary to improve erection and improve mood.

It is possible to eat in 20 - 30 minutes. During this time, the juice is absorbed by the body, it will be a source of fast energy and a stimulant of metabolic processes. Suitable for breakfast: Buckwheat porridge with mushrooms, oatmeal (it can be made with pieces of fruit and berries), all other cereals porridge, scrambled eggs, cottage cheese with sour cream, cooked meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

For lunch you can eat all first courses in low-fat meat, fish, mushrooms or vegetables broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat cooked beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drinks or compotes.

A good choice for food is seafood (with regular use, it will improve the quality and duration of erection) or fried fatty sea fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that it containsthe tissues can be delivered without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it does not enter the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2-3:

• Breakfast - it is recommended to use nuts, fruits, berries, green tea;
• Afternoon snack - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Products useful for increasing erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium, which are involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, Carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Make sure you eat nuts every day - they may well increase the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, confectionery, all sweets, sweetened carbonated drinks, often drinking alcohol, especially beer.

All that is needed for potency is the right regular diet, which improves metabolism, activates blood circulation and contributes to a fast filling of the penis with blood.

Gymnastics and Sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for every man; Recommendations are given individually, depending on the age and health of the man.

Young men (18 - 30 years) are most suitable for sports like running, swimming, all outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of playing sports, most young men find that they significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on the health of men, too high loads can not increase but reduce the duration of an erection.

For strong men after 30 years of sports are also useful to maintain a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect on all ages, including the elderly - it improves overall endurance, trains muscles, strengthens blood vessels and can significantly improve quality of life overall.

Some sports have a negative effect on erection. These include cycling, horseback riding, car racing, as well as all other types of long-term sitting and rocking.

But playing sports does not replace therapeutic exercises. How to normalize the erection with the help of special exercises, the doctor will tell you in physical therapy (exercise therapy), and the instructor of exercise therapy will show them.

The most well-known and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He proposed a set of physical exercises to strengthen the muscles of the pelvic floor and most importantly the pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today on the internet you will find many options for cone exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to locate the pubococcygeal muscle; therefore, it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that takes this action;
• tense several times a day, and then relax the LMB for the same amount of time; To make the first 5-10 approach for 3 seconds, and then gradually increase the time to 15 seconds; You can increase approach, but everything must be done gradually; this leads to a significant increase in erection.

With regular performance of such exercises you can get the following results:

• reinforce the colors that support the pelvic organs in the correct position, increase the protection of the internal organs;
• improve blood circulation and innervation of the genital organs as the nerves and vessels that supply them pass through the LCM;
• Remove congestion, even in the prostate, improve its function;
• Increase in metabolism, which improves erection because it leads to an increase in testosterone synthesis;
• Increasing the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• Increase satisfaction with intimate life, have a strong family.

Massage

You will find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manuals know that massage in the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained by massaging distant parts of the body, reflexively connected to the sexual system, leading to the normalization of its function. These may be sessions of a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• Segmental massage - made by a specialist, this kind of effect stimulates the blood circulation in the small pelvis, the activity of the reproductive system, and allows you to quickly increase satisfaction with sex.

How to improve the erection with the massage itself? You can increase erection function and potency at home with the help of doses. If you use dome massage properly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

All popular will help to improve erection and increase its quality with dome massage. This requires suction cups with rubber caps and a massage cream.

Cupping massage is done in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the glass to a maximum height of 1 cm, you must carefully move along the spine to the end of the lumbar region, trying not to break its density. Then the crown is also slowly and carefully moved down.

An even better result can be achieved if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is performed for 2-3 minutes on each side of the spine. In the end, you need to make a vertical lift of the dose, in the direction of the venous blood. After the session, persistent redness appears on the skin as the skin vessels expand. At the same time, there is a maximal reflex expansion of the vessels that carry blood in the small pelvis.

The influence of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. Do coupling massage at home, you can improve potency, increase the duration of erection.

In total, a man receives 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and bring it to 5 - 6 minutes on each side. This allows you to increase male potency.

Physiotherapy Procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase recovery time with the help of physiotherapy, only the treating physician can tell.

Depending on the patient's condition, age, the presence of concomitant diseases, the following types of erection procedures are prescribed:

• Elimination of neurotic disorders, sleep restoration - electrophoresis with sedatives on the collar, electrical sleep, etc. ;
• Restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, rectal electrical stimulation; electromud treatment;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which stimulate the production of hormones and improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of the erection.

Excellent results can be achieved with the help of spa treatment. Here are the hardware types of physiotherapy procedures combined with the influence of natural factors - balneotherapy and mud therapy that will allow you to raise your erection to a new level to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the appropriate sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

Reflexology

The thousand years of experience of Chinese medicine is now accepted all over the world. The impact on acupuncture points (AT), which are located on the surface of the body along the energy channels (meridians), leads to a significant increase in erection. These procedures can increase male potency even without the use of drugs.

Ancient Chinese doctors believed that the energy of the chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is affected by:

• Acupuncture;
• Acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve the erection, the intervals between them and the points of influence (prescriptions) determined by the reflexologist. A course in reflexology allows you to achieve the maximum improvement in sexual performance, to get a stable powerful erection, to maintain a good mood, to increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction as it is always accompanied by neurotic disorders. Even in the case where there is a clear link between the disease of the cardiovascular system and ED, symptoms of neurosis with time. Against this background, a man loses self-confidence, which leads to mistakes not only in bed, but also at work and in communication with others.

A course in psychotherapy helps to restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychiatric state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and maintaining a stable erection are currently available as drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme which destroys a substance which is responsible for the rapid relaxation of the smooth muscles of the blood vessels and the blood flow to the genital organ, i. e. for d'Development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be bought at a pharmacy with a prescription. They are great for increasing the duration of erection, but contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and complaints.

If drugs of the group IFED-5 are contraindicated for a man, the doctor may choose another treatment which also causes an increase in the duration of the erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

Dietary supplements

To improve erection with mild disorders at any age, you can take biologically active dietary supplements (BAA) that improve sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk remedies that increase blood flow to the genitals, secrete hormones, soothe and alleviate the increase in anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, competent advice can only be given by a specialist.

Folk remedies to strengthen male potency:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass and 2 tablespoons taken; Pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of the conscience, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; Course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which contain active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with warm water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can improve the intimate life;
• Against the background of hormonal deficits, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; Course of treatment - 4-6 weeks; These plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; such stimulation is well suited for older men;
• daily 50 dried (but not fried) pumpkin seeds; Course 4-6 weeks; well increases the secretion of male sex hormones; Seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• Decoction of bark and aspen buds; Pour a tablespoon of the dried herb mixture into 0, 5 liters of water, cook for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetened with honey; Course - 4 up; promotes vasodilation, can improve the quality and duration of erection in old age;
• eat 5 fresh garlic a day, you can do this 30-40 minutes before intercourse - an "ambulance" for an erection.

When a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment is required to maintain a normal erection or slightly improve, it is enough to change the lifestyle and diet.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. Still, do not despair! In any case, an experienced urologist-andrologist will improve the quality of erection and increase a man's sexual abilities.